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Gym Time, Perfect Workout, Leg Exercises, Fitness Workouts, Health Fitness, Build Muscle, Body Build, Muscle Anatomy, Muscle Groups

CHEST -  LOW CABLE CROSSOVER #weightlossrecipes

LOW CABLE CROSSOVER - The exercise is fit for the definition of the chest, it involves the outer,the upper centralpart of the muscle and partially the forward part of the deltoid (shoulder).

SHOULDERS - STANDING DUMBBELLS LATERAL RAISE

STANDING DUMBBELLS LATERAL RAISE - The dumbbell lateral raise is an useful workout to strengthen the lateral part of the deltoid. It involves, during the contraction phase, the anterior and rear part of the deltoid, and the traps too as secondary muscles.

BICEPS - STANDING HAMMER BAR CURL

STANDING HAMMER BAR CURL - The exercise involves the long head of the bicep (the outer part of arm, side) and the flexor muscles of the forearm (the brachialis and brachioradialis muscle).

Objetivo de muitas mulheres, engrossar as coxas é resultado de uma série de variáveis bem aplicadas. Veja neste artigo um treino completo com os melhores exercícios para pernas! Os padrões de beleza mudam constantemente e com isso, os objetivos estéticos também sofrem grandes mutações. Até alguns anos atrás, o objetivo de muitas mulheres era o padrão …

10 exercícios para engrossar pernas e coxas (com vídeo

Objetivo de muitas mulheres, engrossar as coxas é resultado de uma série de variáveis bem aplicadas. Veja neste artigo um treino completo com os melhores exercícios para pernas! Os padrões de beleza mudam constantemente e com isso, os objetivos estéticos também sofrem grandes mutações. Até alguns anos atrás, o objetivo de muitas mulheres era o padrão …

ABDOMINALS -  ALTERNATE HEEL TOUCHERS

Muscle Building Tips. brand new and high quality,Size:One Size(Fit Waist WORK OUT AB BELT: Works very well with numerous exercise based activities.

CHEST -  DECLINE DUMBBELL FLYES

DECLINE DUMBBELL FLYES - The exercise is fit for the definition of the chest, it involves the lower part of the muscle giving the classic “round” form and defining the hardest part of the chest to be worked.

ABDOMINALS -  CABLE CRUNCH

CABLE CRUNCH - The cable crunch exercise is the best one to strengthen the whole abdominal wall, using the steady resistance of cables.

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

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