Explore Smith Machine Workout and more!

Explore related topics

Workin Dat Booty . Tag your friends and try these! . Single leg glute raises on Smith machine are a great addition to leg day! You can superset these in with your normal routine and make sure you squeeze your glutes on each rep Do 4x20 each leg . Tank @live_fit_apparel #DontSkipLegDay #tmiller_fit

Tag your friends and try these! Single leg glute raises on Smith machine are a great addition to leg day! You can superset these in with your normal routine and make sure you squeeze your glutes on each rep Do each leg .

Smith Machine vertical glute press

Operation Bootylicious Hump Day Exercise: Smith Machine Vertical Glute Press

It’s Hump Day… That means it’s time to add another exercise to your Bootylicious Butt workout! Today’s Exercise is the Smith Machine Vertical Glute Press.

Pinteres: @Jayneseumalii

Smith Machine Donkey Kicks into a Smith Machine Hip Thrust. Perform the donkey kick on one leg reps), flip around and go right into the hip thrust with that same leg on the ground reps) and SQUEEZE your butt as you lift your hips off the ground.

12k Likes, 428 Comments - Hannah Bower (@hannahbower2) on Instagram: “Hollyyyy mollyyy did this super set Rock me!  My legs and glutes were sore walking out of the gym.…”

12k Likes, 428 Comments - Hannah Bower (@hannahbower2) on Instagram: “Hollyyyy mollyyy did this super set Rock me! My legs and glutes were sore walking out of the gym.…”

I relied heavily on this exercise when I was trying to grow my glutes without growing my legs.  The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…

I relied heavily on this exercise when I was trying to grow my glutes without growing my legs. The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise.

Exercise

I like to do weighted glute bridges until failure and then do these until failure on each leg. Make sure you are pushing your pelvis outward to truly engage the glutes.COM/PACKAGES

2,456 Likes, 196 Comments - Weight Loss Guide (@weightlossguide) on Instagram: “Great routine by @jessiebabyfit Double tap and tag a friend that would love this routine! @fatloss…”

2,456 Likes, 196 Comments - Weight Loss Guide (@weightlossguide) on Instagram: “Great routine by @jessiebabyfit Double tap and tag a friend that would love this routine! @fatloss…”

ready for this booty burner & builder?! elevated deep curtsy lunges, having that extra weight on your stable foot from the smith machine allows for even more glute activation when you push back up through that heel!  .  12 reps per leg 3 rounds! . .  Today's FULL booty workout is up on Snapchat!  TayloredFitness .  @taylored_workouts @taylored_workouts

ready for this booty burner & builder?! elevated deep curtsy lunges, having that extra weight on your stable foot from the smith machine allows for even more glute activation when you push back up through that heel! . 12 reps per leg 3 rounds! . . Today's FULL booty workout is up on Snapchat! TayloredFitness . @taylored_workouts @taylored_workouts

10.3k Likes, 334 Comments - Andreia Brazier Official (@andreiabrazier) on Instagram: “Legs & Gluteu perform this exercises - 4 Sets - 20 Reps (each ) ▫️Smith Single-Leg Split Squat…”

10.3k Likes, 334 Comments - Andreia Brazier Official (@andreiabrazier) on Instagram: “Legs & Gluteu perform this exercises - 4 Sets - 20 Reps (each ) ▫️Smith Single-Leg Split Squat…”

Booty work!! This is a longer video but I like it!! Add my #SNAPCHAT @ shonda1020 I snap all my workouts with sets/reps. Smith Machine Hip Thrusts .. "I have found I can only use certain smith machines that have the ability to go down almost to the floor (like this one) otherwise this won't work for you.. I was able to perform one legged hip thrusts as the bar assisted with my balance and all I had to focus on was lifting my hips up and squeezing my glutes I'd try 4 sets of 12/15 of each…

Booty work!! This is a longer video but I like it!! Add my #SNAPCHAT @ shonda1020 I snap all my workouts with sets/reps. Smith Machine Hip Thrusts .. "I have found I can only use certain smith machines that have the ability to go down almost to the floor (like this one) otherwise this won't work for you.. I was able to perform one legged hip thrusts as the bar assisted with my balance and all I had to focus on was lifting my hips up and squeezing my glutes I'd try 4 sets of 12/15 of each…

Smith machine glutes. Butt blaster, single leg glute bridge, glute bridge hold and a smith machine leg press. I'm at home in NY - traveled all day yesterday and getting it in before I eat all moms food

Butt blaster, single leg glute bridge, glute bridge hold and a smith machine leg press. I'm at home in NY - traveled all day yesterday and getting it in before I eat all moms food

Pinterest
Search