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#SharingIsCaring I ran across this really dope motivational vid on youtube by Arnold Schwarzenegger the other day & you should watch ittttttttt  www.youtube.com/watch?v=XYP3KzuNT4I

#SharingIsCaring I ran across this really dope motivational vid on youtube by Arnold Schwarzenegger the other day & you should watch ittttttttt www.youtube.com/watch?v=XYP3KzuNT4I

Motivation Time | Bodybuilding Motivation | Fitness Motivation #Bodybuildingmotivation

Motivation Time | Bodybuilding Motivation | Fitness Motivation #Bodybuildingmotivation

Two words: circuit train Instead of resting for 60 seconds between weight-lifting sets, move straight from one exercise to another to keep your heart rate up and maximize calorie burn, says Wayne Westcott, author of Get Stronger, Feel Younger.

Fitness Motivation, Fit Motivation

Sit in a chair so that your spine is flush against the back of it. Hold onto the seat of the chair with both hands, and tighten your abs. Straighten your left leg and slowly lift it up and off the chair about an inch. Hold for a moment before returning it to the ground. Repeat 10-15 times, and then do the other side. This targets the very lower part of the abs.   - Cosmopolitan.com

So, You Have a FUPA…

8 Easy Ways to Kick-Start Your Metabolism - Trying to burn more calories? These simple diet and workout tricks will get your metabolism moving in no time.

young arnold schwarzenegger - Google Search

"That is not a drug. It’s a leaf." - Arnold Schwarzenegger, "actor" and former California governator, shown here smoking a joint in the documentary, "Pumping Iron"

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