Fernando Torres of Chelsea celebrates scoring their third goal during the UEFA Europa League Round of 16 second leg match between Chelsea and FC Steaua Bucuresti at Stamford Bridge on March 2013 in London, England.
Gainage : variations de planches (PDF à télécharger)
"sitting is killing you" so read this standing up! (gonna go for a walk daily !) especially difficult if your body is wracked with pain however hard - get up and move ! play upbeat music because at least your body will try to sway to the beat