Ice breakers are fun activities to get students more acquainted with one another. They create a fun environment to help build relationships with new people. College students often have an icebreaker activity on the first day of class.
DBT Self-Help Resources: DBT Diary: Wise Mind “ One of the core skills of DBT therapy is mindfulness, a practice that has a lot of hype in self improvement and recovery. In DBT, the aim of mindfulness.