Kino MacGregor's Yoga Break for Stress Relief. Next time you find yourself bogged down with emails and to-dos, take 10 minutes to disconnect from the computer screen and practice this short yoga sequence.
BED YOGA 6 Relaxing Yoga Poses To Help You Fall Asleep: These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
A Detoxifying Holistic Yoga Flow for Spring. Use this sequence to wring out and massage the digestive system for a thorough spring cleaning, while creating a steadiness and presence to consciously prepare to renew.