Explore Healthy Weight, Fitness Exercises, and more!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned. all you need is a wall.

11 exercises done over 5 days for slender, lean sexy legs.

5 Days To Yummy, Jiggle-Free, Lean Legs - Gymaholic 11 exercises done over 5 days for slender, lean sexy legs.

Explosive, equipment-free exercises to burn more calories and work several muscles at once.

Torch Fat Fast: The 10-Minute Plyometric Workout

Torch Fat Fast: The Plyometric Workout Explosive, equipment-free exercises to burn more calories and work several muscles at once. By Jenna Autuori-Dedic

FitMiss HIIT & Abs Workout of the Day

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ABS: 10 Minute Abs Workout -- At Home Abdominal and Oblique Exercises Check out the website, some girl tried a new diet and tracked her results

#womensworkout #workout #femalefitness Repin and share if this workout gave you a rock hard stomach! Click the pin for the full workout.

👙 Rock Hard Stomach! Slim Down, Firm Up Waistline, Intense Women's Abs Circuit!

#womensworkout #workout #femalefitness Repin and share if this workout gave you a rock hard stomach! Click the pin for the full workout.

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

Sweet and Spicy Bacon Wrapped Chicken Tenders

The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.

Get In The Best Shape of Your Life With REDBOOK's 21-Day Strong Sexy You Challenge

The Very Best 21-Day Fitness Challenge We've Seen So Far

Get In The Best Shape of Your Life With REDBOOK's Strong Sexy You Challenge - Full Body Workout - We don't mean to brag, but this year, we've developed a super simple plan with serious results in mind. The first 21 days

10-Minute Arm Workout.  You've got 10mins.  Do this now before you talk yourself out of it!

10-Minute Workout For Sexy Sculpted Arms

10 Minute arm workout 10 Minutes to Abs! Get Madonna's Arms With This Workout Tone your arms while working your entire body with t.

Mix cardio bursts with strength training to amp up the calorie burn. This 10-minute workout from Hayden Panettiere's trainer, Heather Dorak of Pilates Platinum, will work you from head to toe, and all you need is set of five-pound weights. Grab your dumbbells and get ready to work it!

10-Minute Strength Workout With Cardio Bursts

Mix cardio bursts with strength training to amp up the calorie burn. This workout from Hayden Panettiere's trainer, Heather Dorak of Pilates Platinum, will work you from head to toe, and all you need is set of five-pound weights.

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