Creative Clinical Social Worker

peersupportworker: “ scars-fade-love-stays: “ I learned this skill in DBT and I made a worksheet to share it with you. Of course, one does not have to fill out a worksheet to weigh the pros and cons.

Using the same situation to examine the outcome of an irrational thought vs. a rational thought will demonstrate the power of positive thinking.

Behavioral Chain: A CBT Tool

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