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5 exercises for foot and ankle pain Ankle Strengthening Exercises, Scoliosis Exercises, Foot Exercises, Ankle Stretches, Plantar Fasciitis Exercises, Plantar Fasciitis Treatment, Ankle Pain, Heel Pain, After Foot
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5 exercises for Foot and Ankle Pain

There are many causes of foot and ankle pain, both biomechanical and due to injury. The pain may build up over time until it becomes a barrier to running and exercising, or it may begin after a sha…