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Using the wall while practicing triangle pose can help you feel where your alignment should be with your upper body. When you face the wall you will get a deep stretch through the hips lats and chest. Great to do after sitting at the desk all day or after a upper body workout. I teach in my Friday morning classes 9-10am how to break down simple to hard poses with using props and holding poses longer to make sure you are getting the most out of your practice. My classes are held @theriseco…

Using the wall while practicing triangle pose can help you feel where your alignment should be with your upper body. When you face the wall you will get a deep stretch through the hips lats and chest. Great to do after sitting at the desk all day or after a upper body workout. I teach in my Friday morning classes 9-10am how to break down simple to hard poses with using props and holding poses longer to make sure you are getting the most out of your practice. My classes are held @theriseco…

cat/cow pose

The Holistic Benefits of Trikonasana or Triangle Pose

Trikonasana Tricks: 7 Tips for Refining Your Triangle Pose| Trikonasana, or triangle pose, can be tricky. Where does the bottom hand go? How do the hips open—should you really be able to fit between two panes of glass? And hey, in what direction are you supposed to look?

Trikonasana Tricks: 7 Tips for Refining Your Triangle Pose

Trikonasana Tricks: 7 Tips for Refining Your Triangle Pose| Trikonasana, or triangle pose, can be tricky. Where does the bottom hand go? How do the hips open—should you really be able to fit between two panes of glass? And hey, in what direction are you supposed to look?

The Holistic Benefits of Hero Pose http://www.doyouyoga.com/the-holistic-benefits-of-hero-pose-24072/ @doyouyoga

The Holistic Benefits of Hero Pose

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The Ultimate Guide to Triangle Pose

The Ultimate Guide to Triangle Pose

Need help with Trikonasana? Get all the tips, tricks, modifications, and other practice tips you need in this ultimate guide to Triangle pose.

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The Holistic Benefits of Eagle Pose

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Did you know that this seated #‎yoga pose offers a lot of physical, mental, and emotional benefits? Learn more here :-)

The Holistic Benefits of Lotus Pose

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Learn how this feel-good #yoga pose benefits you physically, mentally, and emotionally right here <3 http://www.doyouyoga.com/the-holistic-benefits-of-cobra-pose/ #loveyoga

The Holistic Benefits of Cobra Pose

Do you love a good Cobra? They many wonderful benefits may be why! Find out the holistic benefits of Cobra Pose right here, and add it to your practice!

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The Holistic Benefits of Half Lord of the Fishes Pose

Do you feel like something's up with your digestion? Try out some twists for relief, and get more holistic benefits of Half Lord of the Fishes Pose here!

#CamelPose is great for stretching your core, but did you know it has #holistic benefits? http://www.doyouyoga.com/the-holistic-benefits-of-camel-pose/

The Holistic Benefits of Camel Pose

Do you love Camel Pose? It's full of great benefits physically, mentally, and emotionally. Find out all about the holistic benefits of Camel Pose here!

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The Holistic Benefits Of Tree Pose

Tree Pose is a great pose to practice! From calming you down to opening the hips and shoulders, here you'll find the holistic benefits of Tree Pose.

Triangle pose offers more than just a good stretch, it benefits you mentally and emotionally as well. Here are the holistic benefits of Trikonasana.

The Holistic Benefits of Trikonasana or Triangle Pose
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