14 Most Effective Fat Burning Foods: They contain certain nutrients and compounds that improve your metabolism and help in eliminating the toxins which make weight loss even more easier. So all you need to do is give up the unhealthy junk and processed fo
American Food Consumption Statistics (Infographic)
Greek Yogurt Blackberry Smoothie Recipe 1 cup fresh blackberries frozen banana 1 container of plain nonfat/low-fat Greek yogurt 4 cubes of ice cup unsweetened almond milk or other type of milk Place blackberries, banana, yogurt, ice cub
Another thing people are misinformed about. Without good fats, our body's just don't function properly. I would rather pay more for good fats than put shitty poisonous fats which can cause cancer into my body. Most junk/fast food is full of bad fats.