Drink lukewarm water with juice from half (or a whole) lemon in the morning eating/drinking anything. Will help flush system, stimulate liver, maintain urinary tract health & promote clearer skin. Scent is also energizing.
Water Exercises to Treat Arthritis Pain and Painful Joints
Swimming laps isn’t the only way to get fit in the pool. A wide range of pool exercises offer the same types of health benefits as standard swimming, including muscle building, heart strengthening, and stress relief.