Explore Ashtanga Primary Series, Yoga Chart, and more!

ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master.                                                                                                                                                     More

Music to the Ears of a Yogi

Bikram, Ashtanga, power yoga and Anusara explained.

Yoga Styles: How Each Type Differs

I practice Vinyasa Yoga twice a week. Can't live without it. A Guide to Different Yoga Styles (Infographic)

Jason Crandell - Immune Booster Sequence

Essential Sequence: Immune Booster

For when winter rolls around. 'Tis the season to feel sickly, but luckily yoga can boost your immune system. Jason Crandell put together an immune boosting sequence to help eliminate winter illness.

Different types of yoga Hatha-Yoga:                                                                                                                                                      Más

Different types of yoga and their benefits

Yoga For Beginners : Different types of yoga and their benefits Benefits of yoga

Yoga Sequence .......  Spreading the 12 required sun salutations throughout the practice and added a few more poses.  Great yoga sequence – very sweaty! ....Kur <3

Flow Yoga – Phase 2

Step-By-Step in depth instructions for a great Yoga sequence. Helpful for reducing chronic low back pain and improving stretching and overall health

Hatha yoga also called hatha vidya is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces hatha yoga as preparatory stage of physical purification that the body practices for higher meditation. The asanas and pranayama in raja yoga were what the Hindu yogis used to physically train their body for long periods of meditation.

The Primary Series - Hatha and Ashtanga Vinyasa Yoga Mysore - YTT Certified by Yoga Alliance - Hatha Yoga Teacher Training, Ashtanga Yoga Teacher Training Mysore, Pranayama, Meditation Teacher Training in Mysore India - YTT