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How to Dragonfly

Dragonfly pose packs a lot of punch. It includes a deep twist, a juicy hip opener and an arm balance, all in one little asana.

Workout #Wellness http://www.mydoterra.com/grantshort/#/essentialOils101

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Poses — Calm yourself and relieve stress and soreness with these awesome restorative yoga poses.

Asana of the Week: Garland (aka Yogi Squat) - Imgur

Asana of the Week: Garland (aka Yogi Squat) - Never heard of this one.

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses for Beginners