Practice humility: Tips for taming your ego - Our culture places so much value on external accomplishments, appearance, and self-aggrandizement—all things that are ephemeral at best—that even a small display of this quiet virtue can make one feel like a drowning man coming up for air. Yet why can it be so challenging for us to express humility? Is it because we often misinterpret its active demonstration to be a sign of weakness, when in actuality it is an indication of t
6 Simple Tips for More Gratitude in Your Life SO HELPFUL! The most effective way to feel happier and more satisfied in your life is to develop an attitude of gratitude. The more you practice, gratitude will become your default way of thinking.
Reptilian, mammalian, and primate brain meditation. Radical Self-Honesty: The Joy of Getting Real - Tara Brach Three core drives that constitute the false self: reptilian, mammalian and primate brain meditation starting at