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Le porno c'est tabou, mais de là à en venir à bout ?

Le porno c'est tabou, mais de là à en venir à bout ?

So... are you getting enough? Here's how many hours you should be getting, according to the National Sleep Foundation :

How Many Hours Of Sleep Should You Get?

Santé : l'anxiété peut avoir de graves conséquences, regardez plutôt ! - Infographie

Santé : l'anxiété peut avoir de graves conséquences, regardez plutôt

Anxiety can have lead to many long term health problems. Whether long term or short term anxiety this infographic explains just exactly what happens to our bodies under the stress of anxiety.

The Ultimate Guide To Sleep [Infographic] | Daily Infographic

The Ultimate Guide To Sleep [Infographic

It is essential to get a good night’s rest, as it can restore your body’s health via cellular growth, repair, and detoxification. To help you achieve better quality sleep, 180 Nutrition has put tog…

32 Solutions for When You Can't Sleep #health #wellness #sleep #rest

32 Solutions for When You Can't Sleep

32 Solutions for When You Can't Sleep — Solutions so simple, you'll be zzz-ing in no time.

Infografiek over multitasking: mythe of feit? Mythe dus (via Pedro de Bruyckere)

Infografiek over multitasking: mythe of feit? Mythe dus

From sleep trackers to soothing-sound makers, here are 5 apps that can help you catch some much-deserved zzz’s.. @levoleague www.levo.com

5 Apps That Will Help You Go to (and Stay) Asleep

From sleep trackers to soothing-sound makers, here are 5 apps that can help.

http://www.mentalwellnesscounseling.com/nine-ways-to-get-better-sleep/ Sleep is when our brains organize what has happened. Most adults need at least 7 hours of sleep. People/kids in school need 8-10 hours to appropriately categorize what they have learned.  Less sleep = More anxiety/depression/academic failure

Sleep is when our brains organize what has happened. Most adults need at least 7 hours of sleep. People/kids in school need hours to appropriately categorize what they have learned. Less sleep = More anxiety/depression/academic failure

This Graphic Explains How Lack of Sleep Can Negatively Affect Your Brain #sleep #sleeping #brain

This Graphic Explains How Lack of Sleep Can Negatively Affect Your Brain

Lack of sleep only has negative outcomes. When you don't get enough sleep you get angry easier and you are at a risk for depression if the lack of sleep is consistent. Being tired also makes you have (Step Quotes Anxiety)

When it comes to getting back in sync and renewing vitality, many people focus solely on bedtime and catching some more z’s. Although a good night’s rest is essential to our health and well-being, it’s important to understand that it’s not just what you do at night that affects your sleep. Dr. Frank Lipman's general sleep-friendly tips to help you reclaim your rhythm throughout the day and night.

When it comes to getting back in sync and renewing vitality, many people focus solely on bedtime and catching some more z’s. Although a good night’s rest is essential to our health and well-being, it’s important to understand that it’s not just what you d

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