Overview The spinal cord branches out to all parts of the body. The part of a nerve that connects to the spinal cord is called a nerve root. If one of these roots is injured or pinched, pain, weakness, numbness … Continue reading →
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Foot Reflexology Chart Is there a part of your body that hurts? This chart can help you locate which part of your foot to massage in order to reduce and eventually get rid of the pain. by Amanda Storey Thayer
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.