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Transform Your Body For That Wedding This Summer

Transform your body and mindset in six weeks with these diet, exercise, lifestyle and weight loss tips.

5 Cellulite-Blasting Exercises for a Toned Booty and Thighs

8 Moves to Banish Back Fat

Here’s a memo to your back – you are allowed to be strong and sculpted. You are allowed to carry things like backpacks and children and look killer in backless dresses. You are NOT allowed to accum…

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat [VIDEO]

For Everyone Who Loathes Their Cellulite, This Workout Is For You

Clockwork Lunge How to do: STAND with hands on your hips and feet hip-width apart. TAKE a big step forward with your right foot and lower down until your right leg is bent and your left …

7 Exercises That Rock Your Core

58 Game-Changing Exercises That’ll Transform Your Thighs

Top 10 Exercises To Lift, Firm & Perk Up Your Breasts

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

How To Get A Smaller Waist In Just A Week?

Do you want to achieve that hourglass figure just like your favourite actress? Wondering how to get a smaller waist in a week? Here is everything that helps you out

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!