Don't hate on those arms! Before Bed Burn with me before you turn in :) TRY THIS WITH ME! Sitting or standing- USE those muscles- SQUEEZE - Imagine you are doing this through MUD and make it challenging. Can you give me 20? Are you IN!? This is ONE of the sample bodywweight exercises from my NEW Beginner DVD. You can get the FULL DVD here: www.Nataliejillfitness.com/dvds
secs or 30 secs each side) Let's get rid of that pudge and work towards a strong core! Working to be skinny is so discouraging. Working towards STRONGER is empowering! Click the image for full workout!