One thing at a time. Know the problem. Learn to listen. Learn to ask. Distinguish sense from nonsense. Accept change as inevitable. Say it simple. Be calme. How to work better, ten simple things that make a huge difference.
I know that sounds strange, but I fear loving another for just that reason - trust. If the same thing were to happen ever again, I truly don't think I'd be able to come out the other side like I did before. let's just keep it simple, shall we?