Core Work: Twisted BOSU Plank - No matter how you slice it or dice it, the BOSU makes everything harder — in a good way. Take your basic plank, add the BOSU into the equation, and your core is working overtime.
stability ball abs circuit Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan .
Try this low impact circuit workout when recovering from an illness or injury. Im doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts. by PearForTheTeacher
This 10 minute workout video will lead you through a very INTENSE workout routine that will target specifically the lower abs.This 10 minute workout video will lead you through a very INTENSE workout routine that will target specifically the lower abs.
Crank up your workout with these moves designed by Leslie Sansone, group exercise leader and Walk at Home fitness trainer. Intersperse this series up to six times during a walk, or use these exercises as a warm-up before you head out.