Vera-Salud Pilates

Vera-Salud Pilates

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Vera-Salud Pilates
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402 Likes, 69 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Shiva's Pose Tutorial ✨ (For any tutorial requests please leave a comment & I'll do my best!…”

402 Likes, 69 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Shiva's Pose Tutorial ✨ (For any tutorial requests please leave a comment & I'll do my best!…”

Step-by-Step guide→ Compass Pose I know a lot of people struggle getting into compass pose (assuming their hamstrings aren't tight) but it's because of the technique. No. 3 is the part where you start leaning forward, allowing internal rotation of the thi http://www.yogaweightloss.net/category/types-of-yoga/ #YogaTips102

Step-by-Step guide→ Compass Pose I know a lot of people struggle getting into compass pose (assuming their hamstrings aren't tight) but it's because of the technique. No. 3 is the part where you start leaning forward, allowing internal rotation of the thi http://www.yogaweightloss.net/category/types-of-yoga/ #YogaTips102

329 Likes, 48 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Flying Ninja Tutorial ✨  1. Come to sit in Dandasana or staff pose, with the legs straight out in…”

329 Likes, 48 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Flying Ninja Tutorial ✨ 1. Come to sit in Dandasana or staff pose, with the legs straight out in…”

UPDATED: Good vs Poor Alignment Table Pose Stability is such an important basic asana that relates to many others. It helps coordination, body awareness, balance, focus and concentration, strengthening the upper body, core, and legs. That’s why developing a good alignment with it, will help with more advance poses like tiger pose, warrior three, Natarajasana, etc. . 1) Keep the hands as wide as the shoulders and under the shoulders . 2) Keep the knees as wide as the hips and

UPDATED: Good vs Poor Alignment Table Pose Stability is such an important basic asana that relates to many others. It helps coordination, body awareness, balance, focus and concentration, strengthening the upper body, core, and legs. That’s why developing a good alignment with it, will help with more advance poses like tiger pose, warrior three, Natarajasana, etc. . 1) Keep the hands as wide as the shoulders and under the shoulders . 2) Keep the knees as wide as the hips and

image by @roxanne_yoga Once in a while I like to have fun and be curious in my practice throwing in some funky/ hybrid poses and this variation of Fallen Angel pose is one of my favourites to practice. Your body has to be really warm with lots of twistings and core work before attempting this pose. _ Start in Crow and drop side of the head down. Extend top leg straight and point both feet up. Finally swing top leg over and keep pointing toes to energise the leg. #foxyroxyyoga…

image by Once in a while I like to have fun and be curious in my practice throwing in some funky/ hybrid poses and this variation of Fallen Angel pose is one of my favourites to practice. Your body has to be really warm with lots of twistin

252 Likes, 24 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Fallen Angel Pose Tutorial ✨ 1. Come into a squat with the feet together 2. Twist your torso…”

252 Likes, 24 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Fallen Angel Pose Tutorial ✨ 1. Come into a squat with the feet together 2. Twist your torso…”

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

do you know the moon flow. definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …