Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!

30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things!

20150312 Infografia Empezar A Correr @Candidman

#Infografia Comenzar a correr, rutina y cambios físicos


Reduce barriga y cintura: Abdominales hipopresivos

¿Quieres ‪#‎correr‬ todas la mañanas? Te paso esta ‪#‎infografía‬ con una guía…

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Important tips on proper Running Form. Makes a big difference! Even though I've been running for most of my life, I still always check my form!

Abdominales hipopresivos. Primer ejercicio

How to Do Hypopressive Exercises. Hypopressive exercises derive from the investigations of doctor Marcel Caufriez, who concluded that, in certain circumstances, regular abdominal exercises could result in incontinence issues or sexual.