This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!
The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. Not sure I believe this but still good low calorie snacking
Swanson Health Products: Sugar Swap, How to Replace Sugar with Healthier Sugar Alternatives [VIDEO] - Watch the video below for even more ideas for sugar substitutions and learn how to begin cutting refined sugar from your daily diet!
El mejor momento del día para comer tus alimentos favoritos
This graphic provides info at a glance to assist those on a low carb diet to compare the carbs, sugar content and glycemic load of common fruits. People who need to watch their sugar need to reevaluate what fruits they eat!