Mindfulness meditation stress reduction guide -> One great way in order to alleviate stress is to keep a journal or diary. Sometimes stress gets to the stage where discussing it is difficult, but seated and putting it to paper can actually possess a more calming effect, it can help relieve the strain in the situation. Keep a journal of such writings, the helpful tips is accessible. #StressMeditation
Self-Care: 30 Ways To Practice Self-Care Each Day
Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.
50 Things To Do By Yourself | Brand Design Studio for Conscious Businesses | Jo ChunYan | Melbourne
In my previous blog post, Why I Love Spending Time Alone , I wrote about the importance of finding confidence and joy within ourselves, rather than always depending on others to prop us up. So in today's blog post, I thought I would share a fun list of things that I love doing o
30 Ways to Practice Self Care | brit strawbridge
Focusing on self care + self love is essential for ourselves + for others. In order to give to others, you need to be able to have something to give. Here is a list of ways to practice self care to give you ideas to purposely spend time caring for yourself - which isn’t selfish, but actually essential.
Healthy Living - Flabbegone.com
5 ways to strengthen your mind when you practice meditation. veterans // meditation // mindful // mindfulness // journey forward // vets // military // usmc // usn // usaf // us army // uscg // army // army strong // Marines // marine corps // us marine corps // navy // us navy // air force // coast guard // military life // freedom // marine // veteran // armed forces // support our troops // inspiration // healing from trauma // pts // mst // resilience
Affirmations for a better day
Affirmations are a great way to have a better day! Hey, I'm a poet and I didn't know it. Okay, I guess I do know it because I am a songwriter, to technically I am a poet. But enough about me, this post is about you! Affirmations have been life changing for me. From overcoming a postpar ...
4 Free Tests That Will Help You Discover Who You Are
Find out what your purpose in life is with these 4 personality tests that you can take online for free. You will learn more about yourself and how you work.
Know Who You Are With These 25 Questions — Misty Sansom | Life Purpose Coach
An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post!
12 Self-Awareness Exercises That Fuel Happiness And Success
Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 Self-Awareness Exercises That Fuel Happiness And Success...
The Best Meditation Chairs for a Silent Mind
A Meditation Chair Can Be an Anchor for Your Practice, BUT Not All Are Created Equal. In Fact, There Are Many Differences and These Chairs...