Hortensia Flores

Hortensia Flores

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Hortensia Flores
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When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time lead to debilitating aches.

When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time lead to debilitating aches.

Stability Ball Core Workout

Stability Ball Core Workout

MANGA acortada - una hermosa manera de tejer! Acortar ligeramente, pero hasta unos pocos cm! Parece interesante e inusual! .. / Redimensionar /

MANGA acortada - una hermosa manera de tejer! Acortar ligeramente, pero hasta unos pocos cm! Parece interesante e inusual! .. / Redimensionar /

Tarta de Chocolate Sin Horno

Tarta de Chocolate Sin Horno

If you're not doing the right moves, you will never hit the gluteus medius properly. It's the smallest gluteal muscle and if you work it the right way you will be able to develop rounder and curvier glutes. This 8 minute workut will do just that! You can do the entire routine or just add it as a finisher to your current butt workout. To get maximum glute pump you can do the whole routine 2 times.

If you're not doing the right moves, you will never hit the gluteus medius properly. It's the smallest gluteal muscle and if you work it the right way you will be able to develop rounder and curvier glutes. This 8 minute workut will do just that! You can do the entire routine or just add it as a finisher to your current butt workout. To get maximum glute pump you can do the whole routine 2 times.

3 Amazing Recipes Using Homemade Bread Dough

3 Amazing Recipes Using Homemade Bread Dough

Hoy vengo con un postre sencillo de hacer, la receta es de mi gran amiga María de su blog Ayna-el mundo de Maria. Ademas de lo rápi...

Hoy vengo con un postre sencillo de hacer, la receta es de mi gran amiga María de su blog Ayna-el mundo de Maria. Ademas de lo rápi...