24 hours diet - Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. - Now you can lose weight in 24 hours! The E-Factor Diet
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Flatten your belly, burn fat & strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio & strength training moves to boost your metabolism & get the most out of the time you spend working out!