Paul Velasquez

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Paul Velasquez
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Purple-throated mountain gem hummingbird in Costa Rica. - by photographer Jim Zuckerman

So excited for my dear friend Mary Ellen of @milknhoneynutrition. She's been doing a week of giveaways for her birthday, and today it's a @letterfolk board! (Turning 31 tomorrow!) Mary Ellen is a great wife, mama and business owner. It has been an absolute DREAM to help her grow her business as a registered dietitian. Today we're also celebrating that her Instagram profile hit 10,000 followers!  Go enter to win on her profile. And remember that if you're in Houston on June 25, you can join…

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Fire-tailed Myzornis bird of India. (Mitash Bishwasl)

Fire-tailed Myzornis bird of India. (Mitash Bishwasl)

#Tolupanes #Honduras #beautiful #people

#Tolupanes #Honduras #beautiful #people