Treino 8 minutos: Yoga para dormir melhor.

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Yoga para antes de dormir. Feliz descanso!!

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from

Post-Run Yoga Routine

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

pιnтereѕт // conғυѕedтυмвlr ☾ You are vv beautiful.

Ejercicios de yoga para dormir mejor - Blog del descanso de Colchón Exprés

Try these yoga poses before bed to help you sleep. Hold for 15 30 seconds.