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If your mind is constantly racing with a thousand thoughts, you need a mental break. These steps can help you master meditation to achieve clear thinking and relaxation.

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

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If your mind is constantly racing with a thousand thoughts, you need a mental break. These steps can help you master meditation to achieve clear thinking and relaxation.

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Are you one of those who absolutely cannot sit still to meditate? If you are struggling to learn the art of meditation, this awesome illustration by Eric De Barros will help you hit the nail on its head. Here is the short guide to meditation

HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity,...

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HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity, increases compassion, reduces risk for numerous.

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