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A true food pyramid to live by for optimal health and weight!

Agree with the nuts/seeds and fruits/veggies aspects - could almost live off just that - love them. Just don't overdo the nuts!

¿Adelgazar 5 kilos en tres días? ¡Totalmente posible con esta dieta! | Adelgazar - Bajar de Peso

¿Adelgazar 5 kilos en tres días? ¡Totalmente posible con esta dieta! | Adelgazar - Bajar de Peso

receta de pastel de leche condensada en licuadora | CocinaDelirante

receta de pastel de leche condensada en licuadora | CocinaDelirante

EJERCICIOS

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast - Do you want to get rid of cellulite on the bum, legs, thighs and under bum fast? Then try this Exercises to Get Rid of Cellulite on Buttocks and Thighs Fast