Veronica Pascual Aguilar

Veronica Pascual Aguilar

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Veronica Pascual Aguilar
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Your day begins and ends in the bedroom so keeping it organized will also keep

Your day begins and ends in the bedroom so keeping it organized will also keep

A R, Garlands, Garland Pose, Yoga Teacher, Hands, Comment, Yoga Poses, Instagram, Pilates, Wreaths, Floral Wreath, Garland, Opinion Piece, String Lights, Pilates Workout

Happy Wednesday my dears! I've realized that sweet little #parivrttaprasaritapadottanasana needs some #overachieversguidetoyoga love, as I keep seeing some funky alignment here in classes and on social media. Many Overachievers tend to forget this isn't so much of a forward fold as it is a twist, so the first intention is to lengthen outward away from the hips. The big pitfall here is the bottom hand placement. Sometimes it's tough to eyeball where that hand should land OR we don't really…

Happy Wednesday my dears! I've realized that sweet little #parivrttaprasaritapadottanasana needs some #overachieversguidetoyoga love, as I keep seeing some funky alignment here in classes and on social media. Many Overachievers tend to forget this isn't so much of a forward fold as it is a twist, so the first intention is to lengthen outward away from the hips. The big pitfall here is the bottom hand placement. Sometimes it's tough to eyeball where that hand should land OR we don't really…

Core work! Downdog to #kneetonose (or elbow) isn't a traditional yoga pose as you can see, but, working core strength is a smart thing to do. This is a fantastic prep for strengthening shoulders, abs, and hip flexors, AND if you're taking active Vinyasa classes you will often meet these on the mat. Definitely not a beginner or gentle yoga movement, but still one of those things that, unless you have wrist issues, you gotta start moving through in time. They are huuuuge for increasing…

Core work! Downdog to #kneetonose (or elbow) isn't a traditional yoga pose as you can see, but, working core strength is a smart thing to do. This is a fantastic prep for strengthening shoulders, abs, and hip flexors, AND if you're taking active Vinyasa classes you will often meet these on the mat. Definitely not a beginner or gentle yoga movement, but still one of those things that, unless you have wrist issues, you gotta start moving through in time. They are huuuuge for increasing…