Ejercicio

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

reto plancha 30 días http://www.bienestarfitness.com/ejercicios/reto-plancha-30-dias/ #reto #fitness #plancha #abs #plank #plancha #abdominales

reto plancha 30 días - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

ABDOMEN PLANO Excelente reto para  *Obtener un abdomen plano y definido *Fortalecer espalda *Fortalecer Brazos

ABDOMEN PLANO Excelente reto para *Obtener un abdomen plano y definido *Fortalecer espalda *Fortalecer Brazos

Camina #ejerciciofisico #salud #bienestar

23 Infografías que te ayudarán a vivir una vida más sana

This is talking about how good it is to walk. It says you should walk for 30 minutes a day, 5 times a week.

Si ya estás acostumbrado a hacer ejercicio: Super!

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