stop and think before eating

A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

What Your Poop Is Telling You About Your Body (Infographic)

What your poo and pee style tells you about your bod! Kinda gross but really good to know! important things to know to know about poop and pee:)Kinda gross but really good to know! important things to know to know about poop and pee

This Is Your Body On Anxiety (Infographic)

Anxiety can have lead to many long term health problems. Whether long term or short term anxiety this infographic explains just exactly what happens to our bodies under the stress of anxiety.

This Is Your Body On Anxiety (Infographic)

Anxiety can have lead to many long term health problems. Whether long term or short term anxiety this infographic explains just exactly what happens to our bodies under the stress of anxiety.

¿Qué hacer si tienes un antojo?

Hábitos saludables si tienes un antojo - Healthy habits if you have a cravin

Come bien, come sano #alimentatubienestar

Aprende a comer de forma balanceada con estas sencillas infografías

The Big Diabetes Lie - Balancea tu plato de forma correcta Más - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

This Is What Happens When You Don't Get Enough Sleep (Infographic)

Teach teens that sleep is important. Here's A Horrifying Picture Of What Sleep Loss Will Do To You. Lose sleep and lose your mind and health. Proof that a good night's sleep is majorly beneficial.

10 buenas razones para salir a andar a diario #andar #ejercicio #infografia #ilustracion

10 buenas razones para salir a andar a diario

10 buenas razones para salir a andar a diario #andar #ejercicio #infografia #ilustracion

Energy boosting habits that are too simple to skip

Positive Energy Habits That Are Too Simple to Skip

An infographic examining how lifestyle choices like healthy eating, proper hydration and healthy sleep habits can put the bounce back in your step. by Aeerdna

Eat Like a Buddhist in 10 Easy Steps

By Liz Carter on June -Radio Free Asia broke a story that many found hard to believe: sources living within China reported that under a new “experimental” policy, Tibetans living in certain parts of China are now allowed to venerate the Dalai Lama

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