Messagerie - josée - Outlook - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

reto plancha 30 días - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

AB WORKOUT (Lunchpails & Lipstick)

AB WORKOUT Lunchpails Lipstick-Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment

"Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)" (how do i lose weight fast)

Patry Jordán - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Para los rollitos de espalda baja

The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.

Glutes,Triceps and ABS! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip!

Rutina para Reducir Cadera - Hips - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

¡Entrena con música! - Fitness en Femenino

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