Desafío de 30 dias de ejercicio para el verano: Abdominales, elevamiento de piernas y planchas.

Take The 30-Day Summer Abs Challenge!

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

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Full-Body Kettlebell Workout Routines

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!

Tonifica tu cuerpo con esta rutina de brazos y espalda #workout #arms #back #instafit

Reto 1 mes: Tonifica tu cuerpo con esta rutina de brazos y espalda - Challenge 1 month: Tone your body with this routine arms and back

You should try this  My ballet workout my teacher kept motivating me and now I'm a great dancer

The Long & Lean Ballerina Workout by Christine Bullock

5 Ways to Sculpt Lean Thighs The Long & Lean Ballerina Workout Sexy Leg Workout 30 Day Wall Sit Challenge Bubble Butt at Home No Weights Workout Butt Workout

Ejercicio que combina fuerza y cardio. Para más rutinas entra a vida.instafit.com

Ejercicio que combina fuerza y cardio. Para más rutinas entra a vida.instafit.com

Movimiento "escalador" ideal para trabajar cardio y tonificar abdomen y brazos.

Movimiento "escalador" ideal para trabajar cardio y tonificar abdomen y brazos.

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

Yoga Fitness Flow - At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Body Fitness, Health Fitness, Fitness Exercises, Cardio, Health Motivation, 21st, Excercise, Beauty, Pilates

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