oihana quesada

oihana quesada

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Restorative yoga for your period

Restorative yoga for your period

Looking to perfect your Low Lunge yoga pose? Take a look at this Low Lunge guide

Looking to perfect your Low Lunge yoga pose? Take a look at this Low Lunge guide

Hip flexibility sequences

Hip flexibility sequences

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those ar

Regiments

Regiments

Galletas de espiral

Galletas de espiral

Qué comer en mayo | Recetas de temporada

Qué comer en mayo | Recetas de temporada