I thing every woman can benefit from doing a simple yoga work out every day. It is the subtle strengthening & stretching that takes us into our later years feeling healthy! Bikram yoga: series of 26 Hatha yoga postures and 2 breathing exercises
Developed for Stretch Training used in Ballet, Dance and Gymnastics. The Original Superior Band is a full body Stretching and Strengthening product specifically designed for Ballet Dancers, Gymnasts and Swimmers.