Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, (Whole 30 Recipes Budget)
Deep breathing process - 7 steps to peaceful deep breathing and relaxation. Part of book on mental decluttering - DECLUTTER YOUR MIND: mindfulness mediation & more, mental health & healthy relaltionships, health & well being
Campiello del Remer, Ireland by Dale Chihuly (1996) Kemper Museum of Contemporary Art, Kansas City, Missouri. Dale Chihuly’s crystal “chandelier” is unusual because it represents the first time that an outside artist was allowed into Ireland’s Waterford Crystal factory to work with the factory artisans dedicated to making the beautiful cut crystal goblets, bowls, and other crystal items for which Waterford is famous.