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20+ Quotes about Falling Apart | Cuded
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.
How Mindfulness Can Change Your Life #infographic
How Mindfulness Can Change Your Life #infographic. This infographic serves to give you a guide on how to be conscious with others’ needs and how you should be mindful for them. Your daily encounter with others could define you as a person so check if you can practice this one.
Why Worry Is a Choice
PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.
Seven Steps to Mindful Work
Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully. Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.
From Silly to Serious: 36 Unexpected Ways to Get Happy Now
Isn't it ironic how finding the answer to happiness is sometimes just so serious? We try by listening to scientific studies or following positive mantras, but sometimes it's the things you never thought of that can lead to a sunny disposition. Ahead, check out 36 of those unexpected things, and get ready for a whole lotta smiling in 3 . . . 2 . . . 1.