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¡ADIÓS AL VIENTRE CAÍDO! PODRÁS ELIMINARLO CON ESTE TRUCO Y EN TAN SO...

½ teaspoon cayenne pepper 5 tablespoons lemon juice Add ½ – 1 tablespoon turmeric powder 1 tablespoon stevia ½ – 1 tablespoon ginger powder 1 liter of water How to prepare it: In a stove put the water and when it starts boiling, put it aside, and let it c

Muchas mujeres luchan para eliminar grasa de la espalda, también conocida como "grasa del sostén" o "lonjitas del sostén". Aquí hay una serie de ejercicios

T-plank The T plank (also known as the front plank) not only tightens your belly, it strengthens your chest, arms, back, glutes and legs too. It builds strength in these areas with body weight rather than equipment (you can add weights for extra challenge

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Warm Up Your Abs And Lower Back With This Bodyweight At Home Core Warm Up Routine. Get Your Heart Pumping And prepare your core for a Strengthening Workout.Com/Workout-Routines/Bodyweight-At-Home-Core-Warm-Up-Routine/