Nere

1 follower
·
36 following
neretxu02
Nere's best boards

More ideas from Nere

Cintura

awesome Rutina para tener cintura marcada y abdomen plano. Flat abs and slim waist.

ejercicios combinados

30 Day Total Abs Challenge Strong abs help you perform better in daily activities and sports. It also looks great when bikini season rolls around ;) This 30 day total abs fitness challenge consists of 3 great ab exercise moves:

Reto 1 mes: Tonifica tu cuerpo con esta rutina de brazos y espalda - Challenge 1 month: Tone your body with this routine arms and back

Reto 1 mes: Tonifica tu cuerpo con esta rutina de brazos y espalda - Challenge 1 month: Tone your body with this routine arms and back

¿Qué comer antes y después de hacer ejercicio? #workout #nutrition #fitness

True and Helpful Facts on Weight loss,fitness and nutrition without all the hype!

Los glúteos son un músculo, y como tal, puedes hacer que crezca y se fortalezca por medio del ejercicio. Estos 4 movimientos te servirán para construir, tonificar y levantar tus glúteos en poco tiempo. No por nada estos ejercicios forman parte de las rutina de las modelos de Victoria’s Secret. Desplantes Son un súper ejercicio

These 5 fat burning TRX upper body workouts are great for all fitness levels. Workouts include, TRX L Raise, SPlit Jump, Triceps Press, Push Ups and Inverted Row. Do your warm up before you begin these exercises.

Cómo eliminar la celulitis

"Seriously your skin will never feel or look better! Can be simplified to coffee grounds, brown sugar and a dash of olive oil or baby oil to bring it into paste form. Exfoliates, fights cellulite, gets rid of the red bumps on the b

The following exercises won’t turn A cups into Bs or beyond. But they can help you to build up your upper body muscles and improve the appearance of your breasts without having a surgery.

The following exercises won’t turn A cups into Bs or beyond. But they can help you to build up your upper body muscles and improve the appearance of your breasts without having a surgery.

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Yoga Fitness Flow - Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Pinterest
Search