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Puedes tener unos glúteos sensacionales sin necesidad de hacer un millón de sentadillas. | 17 Guías visuales de ejercicio que te motivarán a ponerte en forma

Puedes tener unos glúteos sensacionales sin necesidad de hacer un millón de sentadillas.

Rutina para decir adiós a las cartucheras

Rutina para decir adiós a las cartucheras - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Need to do this.. might modify it a bit (running and jumprope) due to lack of space

7 Important Exercises You're Probably Neglecting

Back squat

motiveweight: melissa-fit: yogh-urt: Wow this is so interesting I think gifs like these are insanely helpful, I love them

¡Entrena con música!

Non GMO, premium vitamins , pain management, sleep management, mood and energy…

Tabata Workout. What's Beautiful: Training to Be Faster, Week 1

What's Beautiful: Training to Be Faster, Week 1 I love Tabata workouts, cardio and weight training all in one!

I love these deep sumo squats

I love these deep sumo squats but I balance and large dumbbells instead of plates. MY fucking idol !

Travel WOD

CrossFit Inspired At Home Chipper Workout: Hollow Rocks-Rock like a banana, Air Squats-Arms out and up


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