More ideas from rochio04
Trunk twist. I need to do reverse trunk twists (swinging legs like a metronome while lying down) during my injury recovery period.

I need to do reverse trunk twists (swinging legs like a metronome while lying down) during my injury recovery period.

4-Ingredient Creamy Pineapple Berry Smoothie Recipe ~ It is filling and packed with vitamins and nutrients that provide so many health benefits

Creamy Pineapple Berry Smoothie Recipe ~ 1 pineapple cut into chunks, 1 cup frozen strawberries, 1 cup frozen raspberries, 3 scoops vanilla frozen yogurt or Greek vanilla yogurt (my personal preference)