Nayda Montoya
More ideas from Nayda
Runner crunch

Start on your back with your elbows resting on the floor at a angle. With your core engaged, roll up to almost sitting while bringing your right knee up to meet your left elbow. It should feel a little like running. With control, straighten

V Crunch

The latest tips and news on Ab Workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Ab Workouts.

Box No. 216- Sunkissed chocolate brown

Light/medium chocolate brown base + sunKissed barely-there highlights for dimension and style. Find the right tone for your skin color.

Lo quiero!!!! Yaaaaa!!!!

English celebrity Kate Beckinsale is here with her Hair styles. Look out Beckinsale Short Hair and Kate Beckinsale Hair Color as celebrity hairstyles