Not setting a goal to reach or a challenge to achieve is a common mistake people who start to work out are doing. Without a plan for your workout, you will feel discouraged after a short time, and then you will give up doing workouts. When having a clear
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"Experts" have discovered a direct connection between people's favorite sleeping positions and their personalities. I'm a "Starfish Sleeper" and the description fits me perfectly! What's your sleep position, does it fit your personality?