NathaliaOcM Acsta.

NathaliaOcM Acsta.

NathaliaOcM Acsta.
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Squat challenge begins  #myactiveyear #lornajane

30 Day Squat Challenge let's do it!! del rosario del rosario del rosario Phillips carlson Davison Davison Davison Davison Walls Puentes Puentes Puentes Puentes LaBarbera Stewart Stewart Stewart Stewart Mcgregor Flynn Flynn Flynn Flynn Chandler

@kayla_itsines's photo: "Add something HARD and NEW to your workouts! Don't do the same things all the time Try mountain climbers/ push-ups! 4 mountain climbers. 1 push up!  3 sets - 15 reps ! "

@kayla_itsines's photo: "Add something HARD and NEW to your workouts! Don't do the same things all the time Try mountain climbers/ push-ups! 4 mountain climbers. 1 push up! 3 sets - 15 reps ! "

kayla itsines' instagram • no equipment ab workout • 3 sets - 20-25 reps each ( each side if it requires me to swap )

kayla itsines' instagram • no equipment ab workout • 3 sets - 20-25 reps each ( each side if it requires me to swap )