How to incorporate wellness practices and routines into your daily routine for optimized health and wellbeing. A collection of tips and articles about wellness…
Our gut health affects so much from our daily lives from our attention to our skin. That's why it's important to make sure your gut is thriving! This post talks about 6 red flags you should look out for and 3 ways to heal your gut. So click through if want better skin, better focus, and better mental health! #guthealth #antiinflammatory #holistichealth #digestivehealth
7 Signs Your Gut Bacteria Are Out of Whack
Probiotics supplements to focus on: Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.