"Lotus - A flower that rises from the mud. The deeper the mud, the more beautiful the lotus blooms." I am definitely getting a lotus tattoo after all the things I've been through. I don't care how cliche it is.
Who knew that having your butt up during a plank was actually a whole new exercise? This ab circuit, which works that exercise into it, will tighten your tummy and have you ready for crop top season in no time.