Naiara Aguirre
Más ideas de Naiara
I hear people say they want to "tone up" & to tell the truth there is no such thing as "tone up " Here's a great definition >> " There's no type of weight training workout or method that in and of itself allows you to tone up a specific area of your body or your entire body as a whole. Tone is just a matter of having some amount of muscle & then having a low enough body fat % so that muscle can be seen" So if you're looking to lose weight (fat) - lift some weights to show your muscles >>

I hear people say they want to "tone up" & to tell the truth there is no such thing as "tone up " Here's a great definition >> " There's no type of weight training workout or method that in and of itself allows you to tone up a specific area of your body or your entire body as a whole. Tone is just a matter of having some amount of muscle & then having a low enough body fat % so that muscle can be seen" So if you're looking to lose weight (fat) - lift some weights to show your muscles >>