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Izabel Goulart com beach waves.

Izabel Goulart com beach waves.

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ricotta ½ cup shredded Italian cheese blend 1 tsp Italian seasoning blend as needed non-stick spray ¼ tsp each salt and pepper

Abdominal supra (aka flexão do tronco) (Foto: Larissa Felsen)

Abdominal supra (aka flexão do tronco) (Foto: Larissa Felsen)

zumba - aula completa - VAMOS EMAGRECER JUNTAS? - YouTube

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